5 Mistakes People Make Regarding Food Habits And Metabolism

3. White Carbs

You need to eat more bread, pasta and fruits and vegetables. These contain fiber which can boost your metabolism rate by almost 30%, according to recent studies. It has also found that if you continue to eat fiber, then the rate of weight increase with increasing age is also reduced. Try to eat at least 25 grams of fiber per day – which amounts to three servings of vegetables and fruits.