6. Reduced-fat ricotta on wholegrain toast
People who are searching for a low-fat breakfast should give this recipe a try. Ricotta is produced when the curd is separated from set milk. That means that ricotta is low in fat but high in calcium and other essential minerals. Also, wholegrain bread is an excellent source of Vitamin E, zinc and magnesium. It tastes delicious as well. Don’t forget to keep the ricotta in a fridge in an airtight container.