The principles of intuitive eating don’t resemble any diet. They claim that limiting your food is an ineffective and unhealthy way to lose weight. Professor Steve Hawks of Brigham Young University lost more than 45 lb using the principles of intuitive eating. Since then, this approach to eating and dieting has become even more popular.
Principle 1: Reject the diet mentality.
In accordance with the renowned nutrition therapists Evelyn Tribole and Elyse Resch, the authors of the book about intuitive eating, it is necessary to understand that all diets are ineffective and truly believe that there are no diets in the world that can help you.
The main thing is to reject any outer control over your eating and come to terms with the belief that there is only one inner control — your own sense of hunger.